Top 10 Best Exercises To Lose Weight Fast
where 18th century industrial revolution has brought about many
positive changes and welcome prospects for the humans, at the same time
many negative things attached to these benefits crept in. Previously,
people used to indulge themselves in physical activities and performed
the day to day activities without the aid of any machine or robot,
though there weren’t any at that time. But nowadays, machines have
cemented a vital place in our lives and made the human life a lot
comfortable and easier. “Son, go and fetch some water from the well”..
This is definitely not for you folks so stay calm. You can now switch on
the motor and it will pull out water for you from underneath the earth.
But these benefits and technological advancement has increase the
obesity rate among the individuals and the problem of excessive fat
accumulation in the bodies is an issue of grave proportions nowadays.
Instead of hurling accusations at other things, why not stand tall to
the problem and address it adamantly? I will guide you through some of
the best exercises to maintain your posture and reduce the extra fat
within your body.
Let us go on towards the countdown of 10 best exercises to lose weight fast…
10. Rock climbing
It is a combination of cardiovascular exercise and resistance
training and is a very useful exercise to burn your body fat. Although,
it is tough on your way up but it is beneficial for you.
9. Racquetball
One has to exert a lot of force in playing this sport and is a very
high-intensity exercise. Try to make it a part of your routine or play
it on Sundays.
8. Jumping rope
Prima facie, it looks a simple exercise but don’t underestimate this
one on this note. It is a very effective exercise and ten minutes of
jumping rope equals eight minutes of running. This exercise escalates
your cardiovascular endurance and agility.
7. Swimming
My personal favorite !. When I was in college, I suffered a ligament
injury playing football. I am as mad as a badger when it comes to
running/jogging but the doctor advised me to abstain from this activity
because it will aggravate my injury. So, he told me to swim as much as I
can. All of you who have some sort of injury but are eager to lose
weight, swimming is the best option for you.
6. Bicycling
The effectiveness of this exercise depends on the speed and
resistance offered. It targets thigh and calf muscles and can do wonders
for you as regards to losing weight.
5.Step Aerobics
The target areas of this exercise are legs, hips and glutes. This
exercise burns a lot of calories and its effectiveness depends on speed
and step height.
4. Rowing
In this, your thigh muscle exerts force in driving the stroke and is a
marvelous calorie-burning exercise. It is good if you can keep on with
this for about 30-40 minutes.
3.Cross-Country Skiing
In this, every major muscle of your body is actively involved and is a
combination of resistance and ardio exercise. Hapless is a person who
has got a plenty of snow around him and he doesn’t go out for ski.
2. Elliptical Trainer
It is a low impact exercise and best suited to those who have
sustained any injury and are not able to run or jog properly. It
combines the cardio of running with resistance and you can burn around
equal amount of calories as when you run.
1. Running
Every mile allows you to lose 100 calories approximately. It is one
of the most efficient weight losing exercise for you. Now is the chance
to demand an expensive pair of Nike joggers from your parents because
your parents want you to lose weight. If they want you to lose weight,
then you want a nice pair of joggers to run.
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